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Importance of Weight Training

What is weight training?Weight training is one of the classifications of strength training that develops strength in skeletal muscles and make them robust. Weight training is a resistance training because

How To Get Rid Of Bloating?

What is Bloating?Bloating is a swollen state in abdominal part due to retention of fluid/gas. Severe bloating can have other causes like irritable bowel syndrome, and infection.Bloating can have causes

Use of Weight Lifting Belt

Weight belts are a staple in most gyms and fitness centers. Many gyms provide weight belts for patrons to borrow, but many people just bring their own. Weight belts are

Chicken Protein

[pl_row] [pl_col col=12] [pl_text] Chicken is the most common type of poultry in the world. Owing to the relative ease and low cost of raising them in comparison to animals such as cattle or hogs, chickens have become prevalent throughout

Health Benefits of Bananas

​1. ​Bananas are one of the best fruit sources of vitamin B6​. Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a

Benefits of Pomegranate

1. Antioxidants Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more